It’s time to try something new.
Nothing is impossible. No mountain is unclimbable. You will make it to the top. I will help you get there.
Choosing the right counselor can be a tricky process. You are unique, just as each counselor is also unique with our training, skill sets and personality. I know reaching out can feel overwhelming, but having the right therapist can be a great, personable resource that is often life changing. I’d love to chat with you today.
Are you feeling stuck?
If you answer “yes” to any of these questions and feel stuck in endless negative cycles, I would love to be a support for you!
Are you struggling and totally frustrated with your ADHD?
How about anxiety that just won’t settle down?
What about feeling rage, moody and miserable with Perimenopause?
Do you have relationship or parenting trouble that makes you wanna throw in the towel?
Are life transitions or big decisions overwhelming you?
Have you had enough of your job, co-workers or need a safe place to vent?
My Specialty areas
ADHD & Neurodiversity - (burnout, communication, focus, masking, processing emotions, self-worth)
Anxiety & Overwhelm - (chronic worry, fear, panic attacks, physical symptoms, racing thoughts)
Life Transitions - (aging parents, career, divorce, empty nesting, loss, moving)
Parenting Support - (authoritative styles, blended families, communication, coparenting, overwhelm)
Perimenopause - (communication, emotional, hormonal impacts, physical, relational)
Relationships & Couples - (communication, conflict, connection, intimacy, trust)
Hi, I’m Selena :)
I am the owner and founder of SKM Counseling, LLC located in Belgrade Montana, home to the beautiful Bridger Mountain Range. I am a Licensed Clinical Professional Counselor (LCPC). Most of my services are provided via teletherapy (both video and telephone) for clients across Montana and Arizona, with limited in-person sessions available at my Belgrade location only. I also provide contracted supervision to Master’s Counseling graduates in Montana.
If you are looking for someone to truly listen, dig in and provide simplified, effective tools, I'd love to help. I focus on providing a respectful and supportive relationship to give you a truly unique personalized experience. All you need to bring to session is you.
Let’s work together.
I also offer mental health coaching/life tools within my counseling sessions in areas such as careers, finance, hobbies, boundaries, relationship building, daily routines and more.
Together we can learn to process through your struggles and increase your strengths to find a healthy balance with who you truly are.
I work with adults ages 18-100 and couples. If you are ready for a change, tired of feeling unmotivated or stuck, sick of negativity and want to take a different path, let me be a comfort and trusted resource for you. Reach out for a quick consult call, it’s time to try something new.